April 15, 2025 —
As we age, staying active and maintaining strength becomes more important than ever. But for many older adults, the idea of starting a fitness routineâespecially weight trainingâcan feel daunting, particularly if they havenât kept up with regular exercise in recent years. The good news is that weight training is one of the most effective ways... Read More
April 1, 2025 —
Almost 7 million people in the United States are living with Alzheimerâs disease, and researchers estimate that worldwide, cases of Alzheimerâs disease will more than double by 2060. Recent studies estimate that 42% of Americans over age 55 will develop dementia at some point in their lives. This means that the costs associated with dementia... Read More
March 15, 2025 —
Hearing loss is a common part of aging, often due to changes in our ears as we grow older. While we canât stop these age-related changes entirely, that doesnât mean hearing loss is inevitable. With the right preventive measures, you can maintain good hearing health well into your later years. Hearing loss affects millions of... Read More
March 1, 2025 —
Could a prescription for friendship help older adults? A new book by Jeffrey Hall, professor and director of the Relationships and Technology lab at the University of Kansas, offers science-backed reasons to make socialization an everyday intentional habit in our lives. Hall and co-author Andy J. Merolla build on decades of research into socialization and... Read More
February 15, 2025 —
When winter rolls in, the air gets crisper, and cozy layers come out of storage. But itâs important to remember that cold weather can present unique challenges for foot health, especially for older adults. Healthy feet are essential for staying active and maintaining overall well-being. Here are some practical tips to keep your feet in... Read More
February 1, 2025 —
âMomâs having memory problems again, but whatâs the point? Itâs not going to get better.â âIsnât this just a normal part of getting older?â âThereâs no cure for dementia so it doesnât matter what kind it is.â Unfortunately, these defeatist attitudes about dementia remain a stigma even in 2025. And these attitudes are an impediment... Read More
January 15, 2025 —
Grief is a common emotion that many of us will experience in life. Itâs a common response to a lossâwhether that is a job loss, divorce, or death of someone close to us. Grief isnât something we experience only after a loss. When we know a loved one is facing a serious illness or nearing... Read More
January 1, 2025 —
Experiencing a stroke can be life-altering, but it doesnât have to mean the end of an independent and fulfilling life. The American Heart Association states that almost 80% of stroke survivors continue to live in the community, many in their own homes. And more than one in 10 stroke survivors make a complete recovery. For... Read More
December 15, 2024 —
Every year, millions of older adults experience a fall. Falls contribute to three million annual visits to the emergency department and one million hospitalizations. When older adults experience a fall, the physical consequencesâbruises, fractures, and recovery timeâare often the primary focus. But the emotional toll of falling can be just as significant, if not more... Read More
December 1, 2024 —
Research highlights that loneliness is a significant health concern for older adults, with social isolation posing risks similar to those of obesity and smoking. During the holiday season, often considered “the most wonderful time of the year,” seniors may feel a heightened sense of loss and exclusion. To make this season more joyful and inclusive... Read More
